Physical Therapy Exercises
For individuals suffering arm or leg pain, the mere thought of exercise and movement can be painful.
To return to activity, and relieve symptoms, your therapist rely heavily on moving the sore joint or limb to restore essential flexibility and range of motion in the joint.
The goal of exercise is to strengthen the muscles.Many people with leg or arm problems can still move the limb through a certain range of motion without pain, or with only mild discomfort.
Therapists in Kenya at NSOC will begin your exercise program by working in those zones, which are relatively comfortable, and through these exercises, expand those zones to a wider range.
They also introduce Active Range Of Motion (AROM) exercises which help to gently increase range of motion and decrease stiffness.