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What is Physical Therapy?

Restoring your Physical Well-being

Physical therapy, sometimes referred to as “PT”, is an area of rehabilitative health care that utilizes special exercises and equipment to help patients regain or improve their physical function.

Our physiotherapy department has state of the art rehabilitation equipment and the clinical staff is comprised of licensed physical therapists with wide knowledge in sports therapy, orthopedic manual manipulation therapist and a lymphoedema therapist all with  expertise in treating orthopedic patients.The staff is professional, friendly and very experienced.

Physical Therapy in Kenya

At NSOC, our team of licensed and certified physical therapists and athletic trainers work with our dedicated physicians using the latest techniques to help our patients restore motion and function as quickly and efficiently as possible.

Our Physical Therapy Clinic in Kenya creates and provides our patients with well-rounded programs that incorporate rehabilitation, education, and fitness to promote healing and aid in the prevention of future injury.

Whether you have a musculoskeletal disorder or you’re recovering from an injury or surgery, it is our aim to get our patients moving again with a comprehensive program that treats the muscles, tendons, ligaments and bones

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Why Do I need Physical Therapy?

Physical therapists at NSOC in Nairobi, Kenya design and supervise individualized conditioning programs to help their patients diminish their pain; improve muscle strength and flexibility; and improve balance, posture and coordination to make performing daily tasks, like walking and dressing, easier.

During physical therapy, our physical therapists also teach patients how to prevent future injuries. Our combination of physician services and physical therapy in the same location allows for immediate communication between physician and therapist, which improves patient outcomes and overall satisfaction.

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Who needs physical therapy?

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Physical therapy in Nairobi, Kenya at Nsoc is designed to help people of all ages who are experiencing pain or have limited mobility due to aging, injury, disease, athletic injuries, or post-operative limitations.

​We hope to optimize the quality of your movement and improve performance and function with the following services:

  • Evaluation and treatment of injuries including, but not limited to: shoulder pain and instability, adhesive capsulitis, cervicalgia, cervical (neck) pain, low back pain, SacroIliac joint dysfunction, knee pain and weakness, hip pain and muscle strains.

  • Pre and Post surgical rehabilitation for soft tissue repair, reconstructions, joint replacements both hemiarthroplasties and total and scopes.

  • Progression of therapeutic exercise to rehabilitate and prevent injury, improve function, reduce risk of injury/re-injury, and optimize overall health and well being

  • Provide patients with skills to manage injury/impairment at home

  • Rehabilitation of patients post breast mastectomy and women health

  • Application and fabrication of devices and equipment including custom orthotics, splints knee, shoulder, ankle and back braces and protective equipment

  • Compression hosiery for all oedema of the limbs.

What to expect  during your physical therapy at NSOC

Those who have suffered injury or disease affecting the muscles, bones, ligaments, or tendons of the body will benefit from our physical therapy sessions.

During your first physical therapy session, the therapist at NSOC will ask you questions about your medical history and complete a physical evaluation and proper intervention.

The therapy session consists of one-on-one treatment which may include manual therapy, exercises, education and specific functional training. Modalities (ultrasound, electrical stimulation, iontophoresis, traction, kinesio taping etc.) are also utilized for pain management, reduction of swelling, and home programmes that help return to function.

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Physical Therapy Exercises

For individuals suffering arm or leg pain, the mere thought of exercise and movement can be painful.

To return to activity, and relieve symptoms, your therapist rely heavily on moving the sore joint or limb to restore essential flexibility and range of motion in the joint.

The goal of exercise is to strengthen the muscles.Many people with leg or arm problems can still move the limb through a certain range of motion without pain, or with only mild discomfort.

Therapists in Kenya at NSOC will begin your exercise program by working in those zones, which are relatively comfortable, and through these exercises, expand those zones to a wider range.

They also introduce Active Range Of Motion (AROM) exercises which help to gently increase range of motion and decrease stiffness.

What the Physical Therapists Do?

  • Diagnose and manage movement dysfunction and enhance physical and functional abilities.

  • Restore, maintain, and promote not only optimal physical function but optimal wellness and fitness and optimal quality of life as it relates to movement and health.

  • Prevent the onset, symptoms, and progression of impairments, functional limitations, and disabilities that may result from diseases, disorders, conditions, or injuries.

  • Plan and provide interventions including therapeutic exercise, manual therapy, electrotherapy, education.

  • Conduct re-examinations, modify interventions as necessary to achieve anticipated goals and expected outcomes, and develop and implement discharge plans.

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