Neck rolls: Sit up straight in your chair with your feet flat on the floor. Bring your chin toward your chest and roll the right ear to the right shoulder. To intensify the stretch, place your left hand on top of your right shoulder and place your right hand just above your left ear.
Gently apply pressure with the hand on your head hand and breathe through the stretch. Take approximately 8 to 10 breaths, then switch to the other side.
Desk angels : Sitting straight in your chair with perfect posture, raise your arms straight overhead as though you’re trying to touch the ceiling.Keeping your head and torso stationary, move your arms back and forth.